Zhi Zi

Zhi Zi, the fruit of Gardenia jasminoides, is a classic herb in Traditional Chinese Medicine (TCM) valued for its ability to clear heat and calm irritability. Its cooling, bitter nature makes it effective for a wide range of heat-related conditions.

Heat and Irritability Relief: Zhi Zi is used to clear internal heat, alleviating symptoms such as restlessness, insomnia, irritability, and fever.

Liver Health: This herb is often used to soothe the liver, helping regulate emotions, reduce inflammation, and support bile secretion for improved digestion.

Jaundice Support: Zhi Zi is traditionally prescribed for jaundice and damp-heat conditions affecting the liver and gallbladder, helping to clear stagnation and improve organ function.

Infection and Inflammation Reduction: Its antibacterial and anti-inflammatory effects make it useful for treating infections, swelling, and skin irritations.

Blood Cooling: Zhi Zi is sometimes used to cool the blood and stop bleeding, particularly in cases of blood in the urine, stool, or vomiting.

In TCM, Zhi Zi is typically included in formulas with other herbs to address heat patterns while balancing its strong bitter-cold properties.

Incorporating Zhi Zi into your regimen can provide powerful cooling and cleansing effects, supporting liver health, reducing inflammation, and easing irritability from internal heat.