Bai Zhu (White Atractylodes Rhizome)

Bai Zhu, or White Atractylodes Rhizome, is a key herb in Traditional Chinese Medicine (TCM), valued for its strong tonifying and stabilizing effects. It is primarily used to strengthen the spleen and stomach, enhance energy (Qi), and regulate fluids in the body.

• Digestive Health: Bai Zhu is renowned for its ability to improve digestion and appetite. It is often used to treat diarrhea, fatigue, and a feeling of fullness due to spleen deficiency.
• Energy Enhancement: As a Qi tonic, it helps to boost energy levels and combat fatigue. Bai Zhu is particularly beneficial for those suffering from weakness and lethargy, as it enhances the transformation and transportation functions of the spleen.
• Fluid Balance: This herb also has diuretic properties that help to regulate fluid balance and reduce dampness in the body, making it effective in managing edema and swelling.

Bai Zhu is typically used in powdered form or as part of herbal decoctions. It is commonly combined with other Qi-enhancing and spleen-supporting herbs to maximize its effects, especially in formulas aimed at boosting the immune system and enhancing overall vitality.

Traditional Insight: In TCM, Bai Zhu is often included in prescriptions for its ability to dry dampness and promote water metabolism, which is crucial for maintaining the body’s balance of fluids and enhancing digestive health.

Incorporating Bai Zhu into health regimens can significantly benefit digestive health, energy levels, and fluid regulation, highlighting its importance in traditional and modern herbal practices.